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The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold.
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One of the great things about the Wim Hof Method video course is that it tells you exactly what to do in order to feel a certain way. There’s no nonsense. It’s streamlined, there’s no skipping ahead, and it builds your abilities up in incremental steps that keep you excited, motivated, and committed.
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Review of the Wim Hof Method: does it work?.
His nickname is “The Iceman”, which he earned because of his ability to withstand extreme cold.
Wim Hof also has a 10-week long video course where he teaches his methods to laymen like me and you. Now, I’m not gonna lie:
Sep 30, 2018 · Tips for learning the Wim Hof method.
cult following of performance junkies have fallen in love with Wim "The Iceman" Hof,
since put up his training technique online in a 10-week course.
about wim hof “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do.
Wim Hof Method Farid Hashemi’s training with “The Iceman” Wim Hof began in the mountains of Poland and Czech Republic in December 2015. He trained his mind and body by meditating in subzero waters, doing barefoot hikes over ice covered terrain, and climbing the 5500 foot frozen Mount Sniezka wearing only swimming trunks.